Friday, 3 August 2018

Strength Training Review 03/08/18

Strength Training Review 02/08/18 

When I did strength training on the 02/08/18 I enjoyed lifting up the dumbbells. I really challenged myself to lift up the heaviest possible. One time I lifted up two 20kg ones.

Also I really liked the bikes even though my legs got tired after doing it a lot. But I tried to put it on the hardest possible speed and go as fast as I could.

Lastly I enjoyed doing rowing but it was a little bit hard to keep straight so I’ll need to work on that. But I’m getting used to pushing my legs out first before my arms and pushing my arms back in before my legs.

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